Winter Health Tips for Bones and Joints As winter begins, people often notice increased joint stiffness, muscle tension, and bone pain. Chilly weather decreases circulation, lowers natural joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. This is why understanding Winter Safety Tips: Protecting Your Joints https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html