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Daily Mindfulness and Health – Insights from Modern Buddhism

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Awareness has become one of the most powerful practices in contemporary culture. Zen masters such as Thích Nhất Hạnh have shown that simple breathing can heal stress. True mindfulness extends into daily https://jimmnpn642049.thechapblog.com/36138350/buddhist-mindfulness-and-balance-teachings-from-plum-village

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