Trikonasana Yoga, also known as the Triangle Pose, is a fundamental asana in the practice of Hatha and Vinyasa yoga that offers numerous physical and mental benefits. This pose involves standing with legs wide apart and extending one arm towards the foot while the other arm reaches upwards, creating a triangular shape with the body. https://www.omshantiomyoga.com/blog/trikonasana-triangle-pose.html