Adaptogens are a class of herbs that increase the body’s resilience to pressure. They work by balancing cortisol ranges and strengthening energy with out overstimulation. Essential adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html