Strength training plays a vital role in athletic recovery, assisting sportspeople heal from injuries and enhance their overall capabilities. When an athlete gets injured, their body requires period to heal. However, during this rehabilitation period, it is essential to maintain power and mobility to avoid further damages. Strength training can https://wellness-clinic20739.wikijournalist.com/4764797/the_effect_of_sports_rehab_on_speeding_up_injury_healing_and_enhancing_athletic_output