The most effective fats and oils for keto cooking and baking are olive oil, butter, and ghee. Avocado and coconut oils are great choices likewise. The Atkins diet doesn't have as numerous restrictions concerning protein and carbohydrate usage since the keto diet, which makes it less complicated for some people https://keto-diet18406.aboutyoublog.com/28699537/getting-my-keto-diet-to-work