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You need heavy weights, low reps, and in the case of kettlebell training, the cardio aspect is integral. Write your profile like anticipate it in order to read after you contacted the person. https://6n3vpubvy5jstztcimr6b66Updtrijesmrn5ahx5Vykbedcqyvza.webpkgcache.com/doc/-/s/eng.worthword.com%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D456348

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