Tim Blakey, physiotherapist and personal coach and founder of Primary Physique, agrees: “Even though working out will definitely Present you with more freedom in what you can consume, in the event you overconsume energy, no matter exercise, you might accumulate Unwanted fat mass and improve health and fitness risks.” Shutterstock https://fitnessmythsforwomen38260.life3dblog.com/26461167/the-5-second-trick-for