Running on a Treadmill A treadmill is an exercise machine that lets a person walk, run or jog. Popular in gyms and at homes treadmills are a very popular exercise equipment. It helps people keep active even when weather is bad. Treadmill exercises can help strengthen the glutes and thighs. https://cheaptreadmill05881.bleepblogs.com/25216971/what-do-you-know-about-treadmill