You may also toss in some Dijon or brown mustard for an instant mustard vinaigrette. Mustard also can make a great small-calorie substitute for aioli and also other calorie-laden sauces. For those who don’t like protein shakes or bars, I really like replacing it with Greek yogurt, nonfat. There is http://brookshulyj.blogrelation.com/8896209/the-single-best-strategy-to-use-for-low-calorie-meal