Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. Maintain a single dumbbell before your chest with the two your fingers. Stand with your toes about hip-width apart, knees a bit bent. Brace your abs. Start rowing the dumbbells and touch https://hammerstrengthdumbbellrac57777.creacionblog.com/33151416/details-fiction-and-back-exercises-with-dumbbells